Weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people from the age of 30 face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins for full functioning. And for those over 40, antioxidants as well as potential stimulants are especially important. Vitamins A and E have the greatest impact on men’s health, on which testosterone production depends. Other vitamins needed to maintain male potency are C, F. The first has a boosting effect on the immune system, the second boosts cell structure.
But the human body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of each ingredient is calculated in it. There are also special male vitamins for effectiveness.
The male body needs a constant supply of vitamins for full functioning.
What foods contain vitamins for male potency?
The experience of many men proves that foods rich in essential vitamins and minerals have a positive effect on potency. The range of useful products is quite large, there are plenty to choose from.
However, it should be borne in mind that cooking and a healthy diet play an important role.
There are five products that contain all the necessary ingredients in ideal proportions:
- Abomasum (camel stomach).The effect of the product is amazing, but not easy to grasp. The vaccine was first used by nomadic peoples living in the east. Their descendants are famous not only for their long reproductive age (sometimes children born to children over 50) but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. You must choose a dried vaccine when purchasing. Eat 3 grams of stomach 30 minutes before intercourse (piece of pea). The tincture is made from 100 grams of vaccine and one liter of vodka, pouring the liquid into a dark, cool place for 2 weeks.
- Shells.Almost all seafood is good for men, but mussels are especially important. Oyster stimulates the production of dopamine and testosterone, contains rare amino acids, organic zinc. It is advisable to eat mussels caught during the spring season. They are consumed raw - many useful substances are destroyed during heat treatment. But oysters should not be too heavy. They contain large amounts of mercury.
- Flounder.This fish species is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed.
- Mackerel.It contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it will increase their ability to reproduce. This fish should be eaten cooked or fried.
- White radish.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips also have a tonic effect. Cooked and raw turnips are used.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, it will be something useful that contains the necessary minerals or vitamins. Therefore, you can compile the menu based on the chemical composition of certain products.
We recommend that you familiarize yourself with the contents of the most important basic materials:
- zinc - seafood, eggs (yolk), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, certain types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality foods fully supply the male body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a given product? How much has the heat treatment lost? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are necessary components of complex therapy or prevention aimed at enhancing men’s health. They have a positive effect not only on the sexual sphere but also on health in general. Vitamins not only increase attraction, but also the body’s ability to have children.